Ballroom Fitness is the fusion of Latin American Rhythm and Ballroom dance steps with enhanced respiratory and circulatory efficient movements. The main purpose of Ballroom Fitness is to improve cardiovascular endurance and fitness levels by combining a series of aerobic movements with modern Ballroom, Latin American, and Rhythm dance steps in order to involve major muscle groups, to increase the heart rate

'aerob':40 'american':8,46 'ballroom':1,11,25,44 'cardiovascular':30 'circulatori':18 'combin':36 'danc':12,49 'effici':19 'endur':31 'enhanc':15 'fit':2,26,33 'fusion':5 'group':57 'heart':61 'improv':29 'increas':59 'involv':54 'latin':7,45 'level':34 'main':22 'major':55 'modern':43 'movement':20,41 'muscl':56 'order':52 'purpos':23 'rate':62 'respiratori':16 'rhythm':9,48 'seri':38 'step':13,50

BALLROOM FITNESS

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