BAM Strength Training educated mothers of newborns on the importance of proper body mechanics needed to lift, carry and move their baby; There is a heavy emphasis on injury prevention, knowledge of proper movement mechanics associated with lifting baby in or from the various pieces of baby furniture, and creating a unique bonding experience with their baby; In addition, I teach a progressive resistance approach to strength training where mom can use her baby as the weight; Because mothers will be lifting their baby into toddler hood, I have developed over 20 exercises that can be used by moms that are also transferred to activities of daily living

'20':92 'activ':105 'addit':59 'also':102 'approach':65 'associ':36 'babi':22,39,47,57,74,84 'bam':1 'bodi':13 'bond':53 'carri':18 'creat':50 'daili':107 'develop':90 'educ':4 'emphasi':27 'exercis':93 'experi':54 'furnitur':48 'heavi':26 'hood':87 'import':10 'injuri':29 'knowledg':31 'lift':17,38,82 'live':108 'mechan':14,35 'mom':70,99 'mother':5,79 'move':20 'movement':34 'need':15 'newborn':7 'piec':45 'prevent':30 'progress':63 'proper':12,33 'resist':64 'strength':2,67 'teach':61 'toddler':86 'train':3,68 'transfer':103 'uniqu':52 'use':72,97 'various':44 'weight':77

BAM STRENGTH TRAINING

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