Banded weights is a physical exercise training method, whereby various joints in the body are exercised through their normal range of motion. The muscles moving those joints will be subjected to the increasing resistance supplied by the stretching of the elastic band along with the resistance supplied by the displacement of the exercise weight

'along':43 'band':1,42 'bodi':14 'displac':50 'elast':41 'exercis':6,16,53 'increas':33 'joint':11,27 'method':8 'motion':22 'move':25 'muscl':24 'normal':19 'physic':5 'rang':20 'resist':34,46 'stretch':38 'subject':30 'suppli':35,47 'train':7 'various':10 'weight':2,54 'wherebi':9

BANDED WEIGHTS

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