The mark "Be the hummingbird" is a mantra that I use on my Twitter/X site, which features informal instruction on meditation and mindfulness training; I encourage viewers to use the mark to assist with meditation and I also use it to help all of us remember to be mindful. Mantra is defined as words or sounds repeated to aid concentration in meditation.

'aid':59 'also':38 'assist':33 'concentr':60 'defin':52 'encourag':26 'featur':17 'help':42 'hummingbird':5 'inform':18 'instruct':19 'mantra':8,50 'mark':2,31 'medit':21,35,62 'mind':23,49 'rememb':46 'repeat':57 'site':15 'sound':56 'train':24 'twitter/x':14 'us':45 'use':11,29,39 'viewer':27 'word':54

BE THE HUMMINGBIRD

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