fitness-based training in the field of cardiovascular and muscular health instruction, group exercise, using body weight and accessory weighted workout principals including Middle Eastern dance steps to strengthen the heart, lungs, and tone the abdominal and erector spinae muscles

'abdomin':37 'accessori':20 'base':3 'bodi':17 'cardiovascular':9 'danc':27 'eastern':26 'erector':39 'exercis':15 'field':7 'fit':2 'fitness-bas':1 'group':14 'health':12 'heart':32 'includ':24 'instruct':13 'lung':33 'middl':25 'muscl':41 'muscular':11 'princip':23 'spina':40 'step':28 'strengthen':30 'tone':35 'train':4 'use':16 'weight':18,21 'workout':22

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