Physical fitness instruction consisting of gentle body movements that focus on balance, bending, and extending for individuals and groups with existing movement restrictions by identifying unique movements for each individual versus one approach for all and by starting with bending the joints in the feet and or hands and expanding as the next joint is ready to bend

'approach':33 'balanc':12 'bend':13,40,58 'bodi':7 'consist':4 'exist':21 'expand':50 'extend':15 'feet':45 'fit':2 'focus':10 'gentl':6 'group':19 'hand':48 'identifi':25 'individu':17,30 'instruct':3 'joint':42,54 'movement':8,22,27 'next':53 'one':32 'physic':1 'readi':56 'restrict':23 'start':38 'uniqu':26 'versus':31

BENDERCISE "JUST PLAYING IN THE BEND"

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