Fitness training which includes "Sports-Specfic Pilates," blending Pilates techniques with traditional strength and conditioning techniques and principles of kinesiology, to enhance mobility, stability, flexibility, proper joint function and alignment for professional and non-professional athletes and dancers

'align':31 'athlet':38 'blend':9 'condit':16 'dancer':40 'enhanc':23 'fit':1 'flexibl':26 'function':29 'includ':4 'joint':28 'kinesiolog':21 'mobil':24 'non':36 'non-profession':35 'pilat':8,10 'principl':19 'profession':33,37 'proper':27 'specfic':7 'sport':6 'sports-specf':5 'stabil':25 'strength':14 'techniqu':11,17 'tradit':13 'train':2

BODY BY JESSICA

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