Physical fitness instruction in the form of a series of exercises that combine elements of yoga and pilates, consisting of the most physically therapeutic exercises taken from yoga and pilates, taught in a specific order, and with the goal of helping people improve flexibility, functionality and awareness

'awar':47 'combin':13 'consist':19 'element':14 'exercis':11,25 'fit':2 'flexibl':44 'form':6 'function':45 'goal':39 'help':41 'improv':43 'instruct':3 'order':35 'peopl':42 'physic':1,23 'pilat':18,30 'seri':9 'specif':34 'taken':26 'taught':31 'therapeut':24 'yoga':16,28

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