Healthy Brain 105 is a community-based preventive health and wellness program designed to help older adults maintain cognitive health and reduce modifiable risk factors associated with cognitive decline and dementia. The program combines cognitive and lifestyle assessments, personalized health guidance, brain health education, ongoing health and activity monitoring, and periodic reassessment. Healthy Brain 105 promotes evidence-based healthy living practices, including physical activity, cardiovascular and metabolic health, healthy nutrition, quality sleep, social engagement, and cognitive stimulation. The program uses digital health technologies and community resources to help participants understand, track, and improve lifestyle factors that support healthy brain aging and long-term cognitive well-being.

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HEALTHY BRAIN 105

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