Sports equipment for boxing and martial arts, namely, a free-standing punching dummy with a head target and a manually-operated rotating punching bar approximating the length of an actual arm, for developing blocking, dodging, speed, timing, head movement, punching accuracy and footwork skills

'accuraci':43 'actual':32 'approxim':27 'arm':33 'art':7 'bar':26 'block':36 'box':4 'develop':35 'dodg':37 'dummi':14 'equip':2 'footwork':45 'free':11 'free-stand':10 'head':17,40 'length':29 'manual':22 'manually-oper':21 'martial':6 'movement':41 'name':8 'oper':23 'punch':13,25,42 'rotat':24 'skill':46 'speed':38 'sport':1 'stand':12 'target':18 'time':39

HIT N MOVE

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