Downloadable software in the nature of a mobile application for tracking information as to a user's optimism/pessimism, level of physical activity, stress level, gratitude/satisfaction, eating habits, social support, self-image, breathing awareness, and based thereon providing recommended video and audio educational and/or entertaining recordings and audio book chapters from medical doctors, motivational, inspirational speakers and authors, personal trainers, yoga instructors, martial artists, actors, athletes, comedians, singers and animal rights activists, about managing stress, relationships, fitness, nutrition, breathing, self-esteem, and actions to take for self-improvement

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