KICK/ology is an action packed fitness workout that combines a series of punching and kicking combinations to improve strength, muscle tone, coordination, and endurance. KICK/ology combines high intensity exercise moves, martial arts, boxing, and self-defense. A KICK/ology workout will leave you feeling empowered

'action':4 'art':32 'box':33 'combin':9,16,26 'coordin':22 'defens':37 'empow':45 'endur':24 'exercis':29 'feel':44 'fit':6 'high':27 'improv':18 'intens':28 'kick':15 'kick/ology':1,25,39 'leav':42 'martial':31 'move':30 'muscl':20 'pack':5 'punch':13 'self':36 'self-defens':35 'seri':11 'strength':19 'tone':21 'workout':7,40

KICKOLOGY

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