Portable arm, wrist or ankle mounted digital electronic device, namely, a small vibrating disc attached to a narrow band with a pre-programmed timer used in helping train one to remember to stand up once every hour or to do exercise for the Kegel Method exercise to avoid urinary and prostate problems

'ankl':5 'arm':2 'attach':15 'avoid':49 'band':19 'devic':9 'digit':7 'disc':14 'electron':8 'everi':37 'exercis':42,47 'help':28 'hour':38 'kegel':45 'method':46 'mount':6 'name':10 'narrow':18 'one':30 'portabl':1 'pre':23 'pre-program':22 'problem':53 'program':24 'prostat':52 'rememb':32 'small':12 'stand':34 'timer':25 'train':29 'urinari':50 'use':26 'vibrat':13 'wrist':3

NUDGE ME ONCE

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