Computer software application which connects to a database to receive data regarding an athlete, allows the athlete to input data, and assists the athlete in self-managing his or her readiness for his or her next game or event, including prompting, reminding or notifying the athlete of the optimal time to start and stop certain readiness influencing activities and keeping the athlete informed of his or her current readiness state and his or her optimal target readiness state

'activ':59 'allow':15 'applic':3 'assist':22 'athlet':14,17,24,47,63 'certain':56 'comput':1 'connect':5 'current':69 'data':11,20 'databas':8 'event':40 'game':38 'includ':41 'influenc':58 'inform':64 'input':19 'keep':61 'manag':28 'next':37 'notifi':45 'optim':50,76 'prompt':42 'readi':32,57,70,78 'receiv':10 'regard':12 'remind':43 'self':27 'self-manag':26 'softwar':2 'start':53 'state':71,79 'stop':55 'target':77 'time':51

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