Apparatus used for exercise and training in the nature of a tube shaped multi-sport training device that can be suspended from the ceiling or placed on the ground in a frame and that absorbs impact from a user's movements and is used for practicing movements and skills through resistance, directional variation to angle of impact, hand-eye coordination, target areas of contact, power, positioning, body mechanics, kinetics, and conditioning in martial arts, baseball, tennis, golf, hockey and sports that require physical and/or equipment contact

'absorb':36 'and/or':86 'angl':56 'apparatus':1 'area':64 'art':76 'basebal':77 'bodi':69 'ceil':25 'condit':73 'contact':66,88 'coordin':62 'devic':18 'direct':53 'equip':87 'exercis':4 'eye':61 'frame':33 'golf':79 'ground':30 'hand':60 'hand-ey':59 'hockey':80 'impact':37,58 'kinet':71 'martial':75 'mechan':70 'movement':42,48 'multi':15 'multi-sport':14 'natur':9 'physic':85 'place':27 'posit':68 'power':67 'practic':47 'requir':84 'resist':52 'shape':13 'skill':50 'sport':16,82 'suspend':22 'target':63 'tenni':78 'train':6,17 'tube':12 'use':2,45 'user':40 'variat':54

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