An ice-skating stride training system includes a stride pad having visual cues used for teaching ice-skating techniques and improving skating stride mechanics. The system further includes methods of use including methods for developing proper skating techniques. The system offers coaches, teams, and players a cost-effective way to increase hockey specific skating mechanics, develop better overall athletic ability, improve stride strength, and decrease risk of injury and fatigue-all without using ice

'abil':63 'athlet':62 'better':60 'coach':44 'cost':50 'cost-effect':49 'cue':14 'decreas':68 'develop':37,59 'effect':51 'fatigu':74 'fatigue-al':73 'hockey':55 'ice':3,19,78 'ice-sk':2,18 'improv':23,64 'includ':8,30,34 'increas':54 'injuri':71 'mechan':26,58 'method':31,35 'offer':43 'overal':61 'pad':11 'player':47 'proper':38 'risk':69 'skate':4,20,24,39,57 'specif':56 'strength':66 'stride':5,10,25,65 'system':7,28,42 'teach':17 'team':45 'techniqu':21,40 'train':6 'use':15,33,77 'visual':13 'way':52 'without':76

STRIDE IQ

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