Involves the cyclical interaction that takes place between a trauma from your past, the trigger (emotion) that comes from your environment, and the toxicity which comes from your environment. t also includes using your 3 basic guided emotions which are anger- the need to protect your old limiting belief systems; fear- the need to build skill sets to establish greater independence; and indecision (mixed emotions)- the need to let go of the areas of your life that are no longer serving you so that you can make a healthy choice

'3':35 'also':31 'anger':41 'area':73 'basic':36 'belief':49 'build':55 'choic':90 'come':18,26 'cyclic':3 'emot':16,38,65 'environ':21,29 'establish':59 'fear':51 'go':70 'greater':60 'guid':37 'healthi':89 'includ':32 'indecis':63 'independ':61 'interact':4 'involv':1 'let':69 'life':76 'limit':48 'longer':80 'make':87 'mix':64 'need':43,53,67 'old':47 'past':13 'place':7 'protect':45 'serv':81 'set':57 'skill':56 'system':50 'take':6 'toxic':24 'trauma':10 'trigger':15 'use':33

TRAUMA TRIGGER THERAPY

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