Involves the cyclical interaction that takes place between a trauma from your past, the trigger (emotion) that comes from your environment, and the toxicity which comes from your environment. It also includes using your 3 basic guided emotions which are anger- the need to protect your old limiting belief systems; fear- the need to build skillsets to establish greater independence; and indecision (mixed emotions)- the need to let go of the areas of your life that are no longer serving you so that you can make a healthy choice

'3':35 'also':31 'anger':41 'area':72 'basic':36 'belief':49 'build':55 'choic':89 'come':18,26 'cyclic':3 'emot':16,38,64 'environ':21,29 'establish':58 'fear':51 'go':69 'greater':59 'guid':37 'healthi':88 'includ':32 'indecis':62 'independ':60 'interact':4 'involv':1 'let':68 'life':75 'limit':48 'longer':79 'make':86 'mix':63 'need':43,53,66 'old':47 'past':13 'place':7 'protect':45 'serv':80 'skillset':56 'system':50 'take':6 'toxic':24 'trauma':10 'trigger':15 'use':33

TRAUMA TRIGGERED THERAPY (3T CYCLE)

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