Prerecorded videotapes and DVD's providing the viewer with a physical and spiritual workout that combines the ancient Eastern art of yoga with the modern Western method of pilates. On-screen instructors lead the viewer through the exercises/poses/postures.

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A unique workout providing physical, mental, and spiritual fitness through the combination of the ancient Eastern art of yoga with the modern Western method of pilates. Toning the body and the mind.

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YOGALATES

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